5-Minute Bad Day Fix

Hi everyone! Happy Monday! I’m Kelly. I am one of the Massachusetts reps, and I write A Lovely Life, Indeed

For some, as the holidays approach, stress levels can rise, and bad days can be inevitable. There are days that leave you longing for retreat under a blanket fort. 

While bad days can seem overwhelming, there is a quick fix that can provide respite from the passing chaos. 

Be thankful.

It’s easy, and it takes less than five minutes. 

Stop what you’re doing and think of five blessings in your life. We all have them.

Everyone has different blessings. They may be similar to someone else’s, but if they’re not shared, and you’re reading someone else’s gratitude list, you could be sucked down the comparison rabbit hole.

Don’t. Go. There.

If your life really is not going as you had planned right now, a gratitude list may be hard to come by, but start at ground zero. 

If you’re reading this, for example, you’re already blessed with technology that many people around the world cannot access. Whether you see technology as a blessing, or a curse, or a blend of both, is up to you. Nevertheless, it’s there.

Don’t save the gratitude for the bad days. Start or end each day with thankfulness. 

It doesn’t take long, and once you realize and give thanks for what you do have, it can provide hope and inspiration for brighter days to come. 

So, go for it. 

You have the bad day fix. 

Be thankful. 

And pass it on. 

Thank you to Northeast Bloggers Network for letting me guest post. If you’re looking for an upbeat blog about love, travel and the good life, visit me at A Lovely Life, Indeed. Have a great week!

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