Fitness Tips from Nikki
Today I want to talk to you all about weight lifting. I have touched on it before and I want to take some time today to touch on it again.
As you all know I am HUGE into health and fitness and I am always always always reading different books and articles I see. I have come up with a list of 4 different myths of exercise and weightlifting and I want to share that with you today.
4. A lot of people think that gym machines are better for strength training than barbells or free weights.
Basically machines are great for isolating a specific muscle. If you lift free weights or barbells you end up using all of your body’s muscles to help stabilize yourself including your core! So you are not just using one specific muscle and the more muscles you use to better results you will see in the long run.
Also I want to touch on the of supplements. I take supplements from AdvoCare as well as sell them as an independent distributor. If you have any questions about anything or want to pick my brain about it do not hesitate to ask. I can help you reach your goals! Looking to drop a few pounds? Looking to get a little energy boost? How can I help you?
There ya go friends.
I hope this helps you realize that you can lift and you need to lift to really help reach your goals!
Get strong, get fit, get healthy!
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Today’s guest post comes from Nikki over at the blog “My Life My Way.” Nikki is a Northeast blogger from New Jersey, is a fitness instructor and loves a good laugh!